Positive Affirmations & Thinking



Motivation and determination is essential in all that you do in your life, and developing a positive mindset, by using positive thinking techniques, visualisations and affirmations, are great ways to help you live a healthier, and successful life.

Being positive in life doesn't mean you have to say yes to everything. To be positive is to be realistic, you take a different approach to life, to overcome your difficulties. when you have a positive mindset it’s easier to find answers to your problems and challenges, when you become positive about any situations it will always be easier to find a solutions. Negative thoughts brings fear, and causes frustration and disappointment, happy thoughts brings positive attitudes, peace of mind, happy moods and actions.

Positive words and thinking are powerful tools you can use to change how you think and feel about yourself and others. When you are at peace with yourself, you attract positive energy and you open many doors for yourself, you become a different person and you learn to respect yourself and others.



... Your Thoughts, Beliefs and Emotions Shape Your World and You attract what you think about the most ...

Thoughts are very powerful, they help you create your reality. Your thoughts creates your emotional state. Everything that you think about create how you feel, and your feelings determine your actions, therefore your experiences in life is based on your thoughts and feelings. Now that your aware, that your thoughts have a profound affect on your emotions, you have to be conscious of what thoughts you let free in your mind.



Research shows that the average person have around 12,000 to 50,000 thoughts per day. The vast majority 70-80% of our daily thoughts are negative, while a very small number of our thoughts are actually focused on what is truly important and real.






How to change your thought patterns

Learning and gaining control over your own mind and thoughts, is a healthy first step to change the way you think and feel. It's important to be aware of the kind of thoughts your let enter your mind, and to replace the bad thinking with a positive and constructive one.



Positive Affirmations

Every thought you think, everyword you say is an affirmation, and all of your self talk or inner dialogue is a stream of affirmation. Positive words and thinking are powerful tools you can use to change how you think and feel about yourself and others. When you are at peace with yourself, you attract positive energy and you open many doors for yourself, you become a different person and you learn to respect yourself and others. Most importantly, surround yourself with positive people, people that are honest, who will inspire you, people that will make you feel better about yourself.



List of Affirmations


(examples of Affirmation)

I accomplish anything I set my mind to.

I have confidence in myself.

I make the best of every situation.

I have control over my thoughts, feelings and choices.


Self Esteem Affirmations

1. I love myself.

2. I take care of myself.

3. I look and feel great about myself eveyday.

4. When I believe in myself, so do others.


Health Affirmations

1. I am healthy and eat healthy.

2. I make healthy choices.

3. I exercise everyday.

4. My body heals quickly and easily.


Affirmations for Success

1. I am successful.

2. I have success in everything I do and say.

3. I attract success.

4. I have what it takes to succeed in life.


Affirmations for Abundance

1. I am greatful for the great things I receive in my live.

2. I prosper wherever I turn and I know that I deserve prosperity of all kinds.

3. I create positive changes.

4. I am greatful, happy, and positive.




Showing Gratitude

Gratitude is appreciation, being thankful for all the blessings we received. Having an attitude of gratitude will allow you to create a feeling of contentment, it will also help you focus from what your life lacks to the abundance that is already here. Being grateful and thankful, improves health, and reduces stress, it makes you a happier person.


Affirmations for Gratitude

1. I am thankful for each day of my life.

2. I am grateful for my health

3. I am grateful for all that I experience in this lifetime

4. I give thanks and choose to be happy



Belief

You need to believe in yourself in order to be successful.